Hi! My name is Nicole Gerdeman. I’m a certified nutritionist and personal trainer with over 10 years of experience. My mission is to help you improve your relationship with food and give you a strategy to lead a long and prosperous life. I know the importance of a consistent meal plan, daily exercise, and a strong mindset. It’s time to let go of the excuses and start living a life rooted in healthy living!

Wellness has always been an important part of my life and I focus on helping clients improve their relationships with food and become healthier individuals. I have an in-depth understanding of the connection between good food, exercise, and emotional well-being. I am passionate about helping my clients reach their health goals by doing what is best for them. I believe in creating individualized plans based on each person’s needs so that they can be their healthiest selves!

In my family, obesity and other diseases running rampant. I made a promise to myself that I would be proactive in my health journey. I am a wife and a mother and it is important to me that families break free from boredom and the lack of energy! I want to see you creating memories and feeling your best!

How do you want to feel in 6 months from now? Do you want to be the best version of yourself? I help you set and accomplish your wellness goals by creating healthy habits, teaching you about nourishing foods, and providing workouts to go along with your current lifestyle.

Contact me today for your FREE consultation to start feeling ALIVE!